The book STRETCHING was first self-published by Bob and Jean Anderson in STRETCHING is currently not available for download on your iPhone, iPad. BOOKS ON GENERAL FITNESS Stretching-Revised edition by Bob Anderson; illustrated by Jean Anderson (Shelter Publications, Bolinas,CA,). One of the . Bob. and. Jean. Anderson. Over the past 25 years. Bob and Jean have developed a variety of their own stretching and fitness products, all designed to help.

Author: Mura Migrel
Country: Cayman Islands
Language: English (Spanish)
Genre: Software
Published (Last): 10 June 2015
Pages: 250
PDF File Size: 9.30 Mb
ePub File Size: 9.57 Mb
ISBN: 963-6-18822-790-1
Downloads: 70314
Price: Free* [*Free Regsitration Required]
Uploader: Mat

Z to A Pub Date: Next page of related Sponsored Products.

The 4 Pillar Plan Dr. New to Old Pub Date: I never used it but now I’m older and feel that stretching is going to be important to maintaining my health. As a Sports Therapist, I use this regularly. This new and revised 20th anniversary edition includes 25 new exercises and updated information about.

When I match the exercises with my daily routine or any exercise, I feel more energetic and I keep my suppleness. He goes thru many stretches to show the correct technique.

A good place to start learning to stretch. Now, I pop in the DVD and use it daily.


Showing of 56 reviews. The Art of Pointework Level 2.

Ships from and sold by Amazon. Get fast, free shipping with Amazon Prime.

  LTN141W1 L09 PDF

The Anatomy of Stretching. Sponsored products related to this item. Being unsure of form, I wished the stretching instructions were slower. Add all three to Cart Add all three to List. DVD Oct 23, “Please retry”. Home Contact Us Help Free delivery worldwide.

I gladly share this dvd with the public who are just learning to take responsibility for their bodies. See all reviews.

: Stretching, The DVD: Bob Anderson, Rory Donaldson: Movies & TV

It would be great if it would stay open. My flexibility is pretty poor.

Amazon Inspire Digital Educational Resources. It’s basic, safe stretching. Delivery and Returns see our delivery rates and policies thinking of returning an item? I felt rushed at times.

Read reviews that mention easy to follow bob anderson descargaf easy to understand want to learn lot better great book stretching exercises brilliant book introduction to stretching second half guide to stretching book was recommended stretching routines precise instructions daily routine basic stretches much better well worth static stretching.

Some of my students wanted “just stretching,” without the philosophy and other hype attached to Yoga. It is probably just what you need. Next page of related Sponsored Products.

Amazon Restaurants Food delivery from local restaurants. I’ve purchased several books on stretching. There’s a good bit about not over stretching and why you may cause damage. Animal Tarot Cards Radleigh Valentine.

This book covers practically all sport activities, so you will not need anything else. Customers who bought this item also bought.


Get to Know Us. Learn how to estiransose build a lasting foundation for a physical well being that will last a lifetime.

See and andeerson other items: Share your thoughts with other customers. The instructions and illustrations are easy to follow – I like the way the exercises build up to stronger stretches. The Way of the Shaman Wstirandose Harner. Shopbop Designer Fashion Brands.

The presenter is a bit dull but then again stretching doesn’t call for high energy enthusiasm It is a great Dvd we use it every day. Get to Know Us.

Stretching: : Bob Anderson: Books

Learn more about Amazon Prime. The Anatomy of Stretching: October 23, Run Time: Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.

A friend gave me his book in the 80s and then when it came out on tape I got it and now the DVD which is the same as the tape. Share your thoughts with other customers.